Spiritual Meditation is a relatively broad subject, and indeed each spiritual, religious and meditative practice
from each specific culture can claim this term for itself. Here we will deal with meditation techniques, instructions,
inspiration texts and everything that has to do with spiritual contemplation and meditation. The only requirement is that
we are looking for material useful for spiritual
growth and advancement of the potential students and spiritual seekers regardless of the geographic origin or
religious connotation.
The articles presented in this section of the website are
based on the book I Am Who I Am, by Olga Rezo, as well as on her sunnyray method of
spiritual development, always also having in mind the science and art of the seven rays.
There is no replacement for the live and filled with love contact between
the teacher and his/her students, aspirants and/or beginners in meditation. Especially this is true when
trying to learn meditation via internet. How to learn meditation online? This is not impossible, but certainly
more difficult task than when there is face to face exchange of words, thoughts, ideas, feelings and
energy between you and your meditation teacher or guru.
Therefore these texts and articles are not as much meant to be a definite guide into
spiritual meditation, as they are to be taken as sort of inspiration, encouragement and support
on the path of spirituality, personal development and personal growth. Hopefully they will help
you in bringing you closer to a better understanding of your Higher Self, to
and maybe if you have not tried this before, you will gain courage to try some of the meditative
exercises presented here. After you have acquired some valuable
insights and come closer to the your own Self, finding your true Meditation Teacher will no longer be
an impossible task. It has been said
that once the student is ready the spiritual teacher will appear.
Some of the meditative exercises presented here are simple enough to be conducted without any
previous knowledge or experience. All that you need is some good will and a little
courage to get into this wondrous world of meditation. You should learn how to trust yourself and you should learn how to
be courageous, because real courage is facing your own fears. If there is a spiritual community to
support you and you feel attracted to it, you should engage yourself and try to see whether there are
some like minded people. There are many paths and many different spiritual meditations. Not every path is good for
everyone.
Meditation Techniques for Beginners
Learning How to Meditate
Buddha Meditation and His Enlightenment
Meditation and Spiritual Life
The Path of Spiritual Enlightenment
Posture During Meditation Exercise
