Seven Meditations

Make your own wooden cross. This cross should never find its way into somebody else's hands.

Purify your space with incense, sit down, relax yourself, and perform your usual pranayama exercises.

Focus your attention on the cross that you have previously put on the wall at the most eastern point in your room.

Visualize a Cosmic cross made out of Pure Light, and how you are merging with it somewhere beyond the pink clouds in the sky.

Meditate on the symbolism of the cross. The spot where the horizontal and vertical lines are intersected is where you can find your own being, because you are indeed the center of the Universe.

At the end you will be standing in front of yourself.

Purify your space with incense, sit down, relax yourself, and perform your usual pranayama exercises.

Your mind and heart should be one, not two.

Concentrate on your breathing. Use your breathing process to bring your mind toward your heart.

Encourage your mind to descend to your heart along with the breath that is being inhaled and exhaled.

This meditation should be performed in a park or a forest. Approach a beautiful large oak tree. Sit down, relax, and perform your usual pranayamas. Then lift your legs upwards, so as to enable your chest and head to be filled with blood.

Keep your hands folded somewhere in between the chest and the navel.

Breathe regularly, deeply and then let the breath become ever shallower and quieter. At the same time be aware of your warmth as being distributed evenly throughout your body.

This meditation can cure one's impotence, strengthens one's heart, and clear up one's mind.

You should perform this meditation daily.

Purify your space with incense, sit down, relax yourself, and perform your usual pranayama exercises.

Firstly, gaze in the flame of a candle for some time, and then direct your life force inwards by breathing.

Close your eyes and ears, and let the inner silence of your own being take over.

Listen to your own silence for 15 minutes.

It is morning. You find yourself in a park or a garden. Sit down, relax yourself, and perform your usual pranayamas. Be aware that you are in everything and everything is in you.

Focus your attention on a beautiful flower, but don't pick it. Let it be a yellow rose or a dandelion. Be aware that you are in everything and everything is in you.

Gaze at the flower until you start to feel glimmer in front of you eyes. Be aware that you are in everything and everything is in you.

Imagine that you are passing through a Heavenly gate illuminated by the morning Sun, and then merge with the omnipresent Aura of the Cosmic Spiritual Sun. You are in everything and everything is in you.

Be at one with all beings. You are in everything and everything is in you.

You are in everything and everything is in you.

Sit down, relax yourself, and perform your pranayamas. You position yourself in your own temple, which is in your heart.

The word you are focusing on is "love". Do not write it down. Just create a mental image of this word, represent it graphically. Concentrate on every letter in this word, on every syllable.

Listen to them and look at them. Utter every sound in this word; at first slowly and quietly and gradually increase the intensity. Feel the letters as they tremble with your singing of L, O, V, and E.

Words are pure energy, they receive and emit energy. Words are from God, and God Himself is Word. Become aware that you are this word as well.

Sit down, relax yourself, and perform your pranayamas. Gaze for a while at the flame of a candle.

Press your chin onto the clavicle. Through your half-closed eye-lids persistently gaze at the candle flame.

After approximately three minutes, close your eyes and continue to gaze at the flame.

Again, open your eyes and gaze at the candle flame for three minutes. Then close your eyes and continue to gaze at the flame.

Repeat the whole cycle once more - so as to make three cycles.