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Yoga & Meditation Poses And Addiction Recovery

By Selena

According to the researchers, yoga can help people to win the battle of alcohol or drug like heroin addiction symptoms in a number of ways. I know very well that you guys will be having a lot of questions in your mind regarding yoga and addiction recovery. Yes, i'm here to answer your doubts ok guys, now let's get a start on our topic.

How Yoga Helps the Recovery Process?

In worldwide many drug and alcohol rehabilitation centers include yoga into their addiction treatment programs. Yoga supports you to build peace of mind, manage your thoughts, and also helps to boost your energy.

Bhakti

Spiritual practice, Bhakti Yoga focuses on worship through mantra meditation to greater power and involves singing.

Hatha

Hatha yoga is the most common form of yoga in America. which includes rest and meditation. Such activities are dedicated to restoring your mental, physical, and spiritual health through breathing methods and poses.

Jnana

Jnana yoga engages exercise for the achievement of learning. This sort of practice includes behavioral exercises like conscience-question, intentional consciousness, and meditation.

Karma

Karma Yoga strives to remove selfishness and decrease ego. Through various body changes, people get rid of their behaviors.

Bikram

Bikram yoga consists of 26 bodily difficult poses. The purpose is to clear the stress and clean the whole body by sweating. The exercise takes place in a room heated to about 100 degrees.

How Does Yoga Benefit Addiction Recovery?

Yoga supports you to target stress-related feelings & emotions and makes it simpler to control or manage behavioral urges and desires.

Many individuals who have been fighting with substance abuse addiction over a period of time may have physical wellness obstacles.

It's also worth seeing that several individuals healing from addiction may also grapple with bouts of sleeplessness. So if you're or your loved one is dealing with this problem there is no need to worry anymore because there are enormous yoga poses to strengthen and produce good sleep, which assists lessen insomnia naturally and without the requirement for sleeping pills.

Perhaps the most underrated benefit of practicing yoga is to develop mental strength and concentration practitioners can develop. Regularly the following yoga helps to stimulate the mind and increases concentration levels. After all, if you're holding a pose or posture for a long time, it takes mental health and energy to remain in place. Throughout the practice, a person has the choice of giving up or concentrating on the result. It's through that persistent confidence that mental health improves, and concentration levels are improved.

There's also the combined social and peer benefit of joining in with a public yoga session. When you visit a public class constantly, it's more accessible to start developing new social connections with people who are also concentrated on self-care and good health, which diminishes sensations of isolation and loneliness.

Best Yoga Poses for Addiction Treatment

Now, you’ve been introduced to yoga and how it can help increase your overall well-being during substance abuse recovery. Let’s take a look at the most beneficial yoga postures for drug or alcohol treatment:

The Downward Facing Dog (Adho mukha svanasana)

To follow the downward-facing dog pose, practice the instructions below:

  • Walk your hand down to the front from the tabletop area and stretch it to around 5 or 6 inches.

  • Assure that your palms are directly overlooking the floor.

  • Lift your hips to make your body build an upside-down V-shape.

  • Keep your heels in that point and extend your ankles, calves, and hamstrings.

  • Support this place and take ten deep breaths.

The Yoga Corpse Pose (Shavasana or Savasana)

  • Lie down and allow your legs, which should be spread in front of you, to be totally rested.

  • Rest your hands by your side, Let your eyes drop deep into their sockets, and find a neutral breath.

  • Stay in Corpse Pose for five minutes for every 30 minutes of your practice.

The Yoga Low Lunge Pose (Anjaneyasana)

  • Begin from The Downward Facing Dog pose.

  • Then take your right leg ahead so that your right knee will relax stop your ankle bone.

The Butterfly Pose

  • Come to a sitting pose and bring touch to the bottom of your feet together. Keep your spine tall and abs stretched in tight.

  • Make your knees point outwards.

  • Clamp your feet jointly then press your forearms on your thighs and press your legs to the ground concurrently.

  • Keeping your spine extended, inhale to prepare, and as you exhale, slowly beneath your torso forward pausing when you feel the stretch. Hold for 30 seconds or more.

What Is Meditation?

Meditation is a powerful and simple technique that helps you to promote peace & leisure and also helps you to cope with any disorder and boosts your mental and physical well-being.

Hey, guys if you or your loved one is facing any health issues like anxiety, depression, addiction to drugs or alcohol or opioid withdrawal symptoms and emotional triggers while changing brain waves there is no need to worry kindly visit rehab centers that have meditation therapy.

Types of Meditation for Addiction Recovery

There are many meditation methods. But the patients of outpatient substance abuse centers are taught the methods that are within trainees’ abilities. Here are the most widespread and powerful meditation techniques.

  • Mindfulness Meditation

  • Mantra Meditation

  • Breathing Meditation

  • Guided Meditation

  • Moving Meditation

  • Water Meditation

About the Author

So I hope you people got an idea about yoga poses and addiction recovery. The most agreeable part about meditation is that it is comfortable to practice and can be done at any time and anywhere. If you are your loved one is struggling with opioid withdrawal symptoms then it is time to get from a rehab center that is incorporated with yoga and meditation.

Disclaimer:

The above guest post is published based on the premise that it will be helpful and informative. The opinions made within it are those of the author and not of sunnyray.org. The links you may find within this post do not necessarily imply our recommendation or endorsement of the views expressed within them.





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