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Essential Oils to Soothe Your Baby

By Paisley Hansen

Well-diluted essential oils are fantastic for soothing a number of discomforts in infants. Parents using essential oils can help ease fussiness, trouble sleeping, rashes, sunburns, and common congestion.

Lavender is known for it's calming properties and is great for soothing a fussy baby to sleep, especially when combined with chamomile in bath water. Dilute the oils with milk before adding to the bath. Using lavender at bedtime – by placing on yourself while nursing or on a blanket – can help an infant recognize that it is time to sleep. Lavender oil is also a great sunburn remedy when combined with peppermint oil, which can be combined in a spray bottle and spritzed over sunburned skin.

essential oil in small bottles

Roman chamomile can help calm a nervous baby and is a key ingredient in gripe water, which can help colicky infants with tummy troubles. Combined with lavender, chamomile helps soothe fussy babies. Peppermint and lemon can also help to aid with digestion and gas relief, and frankincense can help prevent the development of digestive gas in the first place. A massage with chamomile and lavender can be soothing to babies, and is safest when diluted with a carrier oil like sweet almond.

Frankincense is known for its skin benefits, including preventing infections and promoting faster healing. This makes is a great diaper rash remedy. Frankincense's anti-inflammatory properties make it helpful in relieving pain, while it's powerful antiseptic abilities help to heal and prevent irritation.

Eucalyptus is recognized for its powerful respiratory benefits. If your baby has a cold, place a few drops in a diffuser to help the child breathe better at night. Eucalyptus may help loosen mucus and even help heal the throat, nasal passages and bronchial tubes. Frankincense, lavender, and lemon also posses anti-microbial properties to help with ear, nose, and throat irritations. Always ask your doctor before using essential oils on children with asthma or other respiratory conditions.

Always remember to dilute essential oils with a diffuser or carrier oil before using on children. The National Association for Holistic Aromatherapy recommends a concentration of 1 drop essential oil to 1 ounce of a carrier oil for babies. Directly applying oils to a baby's skin can be too strong, so alternative methods of exposing infants to essential oils are highly recommended. You may also try applying oils to a towel placed near a sleeping baby or using a vaporizer.

Be especially careful in using essential oils for children under 3 months of age without expert guidance. Certain essential oils are considered safe for infants under 2 years, while many are only recommended for children over 2. Lemon or peppermint should not be used before age 2.

Essential oils can be a healthy, natural way to cure different maladies with out having to turn to modern medicine. Before you use anything, whether on your child or yourself, make sure you consult a qualified professional first.

About the Author

About the Author: Paisley Hansen is a freelance writer and expert in pure essential oils. When she isn't writing she can usually be found reading a good book.


The above guest post is published based on the premise that it will be helpful and informative. The opinions made within it are those of the author and not of The links you may find within this post do not necessarily imply our recommendation or endorsement of the views expressed within them.


Michaela says:

Will peppermint oil help my child sleep better?

sunnyray says:

Hi Michaela,
I am not sure about using peppermint oil for that purpose. I guess it will help primarily with indigestion, heartburn and bloating. Lavender or valerian are much better for relaxation and for inducing good night's sleep.

mia says:

Hi, I was looking for essential oil for my gassy baby. I see that chamomile is recommended. Has anyone tried that and any thoughts on how to apply it?

bonl says:

Is lavender oil beneficial for infant congestion?

sunnyray says:

Hi bonl,
Thanks for the comment. I am not sure about lavender oil. From what I can tell, Eucalyptus essential oil is supposed to help in cases of baby congestion.

Holli says:

Why is peppermint and lemon not recommended before age 2? I use lemon on my sons tummy once diluted and he is fine.

sunnyray says:

Please check this link regarding peppermint oil safety. As for lemon, I'm not sure if there are similar concerns.

winnie says:

can i use lavender or camomile for 1 month old baby for reflux/

sunnyray says:

As far as I can tell, Chamomile and Lavender are safe for topical use/diffusion on 3+ month babies. That said, some people seem to recommend both lavender and chamomile essential oils for infants from zero to two month old. I cannot recommend that, because essential oils are highly concentrated and very powerful substances. In any case, one should be very cautious when working with essential oils on babies of any age.

my baby says:

After reading someone online about their oil routine, I decided to try some essential oils myself. I diffused a couple of drops of lavender. I also massaged several drops on my boy's soles. I also took out frankincense oil and massaged a couple of drops onto my palm and applied it gently on his head. That night he didn't wake once. You can imagine how happy I was given that I was able to sleep too. It works on older kids, I've tried giving the same treatment to my other kids, and they are calmer and sleep much better now.

Bethel Madison says:

I've been giving Babies magic tea for my baby's tummy gas and better sleep which helped a lot. It's an organic herbal tea that's completely safe and very effective home remedy for babies.

sunnyray says:

Hi Bethel, thanks a million for the tip!

Farah says:

My baby is now 3 months and two weeks, still have some episode of colic like crying but not like when she's younger. colic episodes usually starts MIDNIGHT and will last for hours. Cycling helps, probiotic drops? i bought but but didnt give, i took it myself. I have tried gripe water and it seem to help but just a little. i never use car rides I'm too lazy to go out in the middle of the night, i just hold and walk her around the house, she would stop crying with this and fall asleep but as soon as i put her down she would begin crying again, i felt hopeless and feels like crying too. few times she would suck on pacifier, she is breastfed. My friends adviced me to try chamomile oil to put in her tummy, my husband also remembers that his grandma use chamomile tea for abdominal discomfort so i went to search where can i buy this thing online, is the first thing google showed to me, I bought Aura Cacia roman chamomile 100% pure essential oil 3.7ml together with some other things like lavender oil, I use the promo code HIJ0889 for the discount. When it was delivered to me i diluted 8 drops of it to carrier oil I use Virgin coconut oil, i massage in my baby's tummy and in the sole of her feet, i put some in her clothes for her to smell, i also put socks most of the time. she seem to calm down from it, and she would fall asleep. I also put lavender oil in the burner, I avoid dairy products, I'm taking organic chamomile tea myself. I'm not very comfortable giving my baby anything orally except milk until she reaches 6months. with all the things I've tried, the chamomile oil, walking her around are the most helpful. This is my experience and every baby is different.

sunnyray says:

Thanks for sharing, Farah. We added a link to the online shop, as this may be useful to the people reading this post.

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